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August 9, 2022
When it comes to movies, going out and doing leisure activities, you are passionate about them, but what happens when it comes to your fitness goals? […]
May 26, 2022
“Summertime. It was a song. It was a season. I wondered if that season would ever live inside me.” Benjamin Alire Sáenz, a famous poet, novelist […]
May 26, 2022
A night of proper sleep is a prerequisite to waking up fresh in the morning. However, getting a sound continuous undisturbed sleep is challenging for many […]
May 26, 2022
“When the going gets tough, the tough take a nap.” Tom Hodgkinson, Writer Importance of sleep When you sleep, you are recharging your body and mind. […]
May 26, 2022
“The distance between who I am and who I want to be is separated only by my actions and words” Brian Solis. Belly fat or visceral […]
March 16, 2022
Exercise is an appreciatable habit and is highly advisable to maintain well-being. It should be included in everyday healthy habits that should essentially make up for […]
January 25, 2022
The Coronavirus outbreak has made it difficult to follow the fitness routine religiously. Maintaining a good workout schedule, keeping up with the nutrient-rich diet, and every […]
January 17, 2022
Ever since the pandemic has hit our planet, the virtual workout has become the new normal just as so many other things. Pandemic has pushed our […]
December 18, 2021
We disregard water intake as if it is not essential for survival, and this is where we begin to make health-related mistakes. After a vigorous workout, […]