Blogs

August 9, 2022

Avoid these Deadly Whites in Your Food

Introduction Are white foods bad for you? If you eat too much of these food ingredients, they can cause health problems. White food constitutes sugar, salt […]
August 9, 2022

Do you know the consequences of being languorous?

Today we are living in a world where physical work has comparatively reduced. Working from offices and sitting in front of the laptop for hours is […]
August 9, 2022

Five ways to avoid workout laziness

After a time, we all feel lazy to work out. Getting up and hitting the gym seems tedious, and we try to escape that. While you […]
August 9, 2022

Get Passionate About Your Fitness Goals.

When it comes to movies, going out and doing leisure activities, you are passionate about them, but what happens when it comes to your fitness goals? […]
August 9, 2022

Pump-Up your life with Zumba

Introduction Ever thought of doing a high-intensity dance workout? Here we have revolutionised the way of staying fit and in shape: Zumba! Zumba is a most […]
August 9, 2022

What Motivates You to Exercise?

Today morning, I woke up, got ready for my office, had breakfast, and left home. Coming back after a long day at work, I spent some […]
August 9, 2022

Craving Sugar? Here’s How to Avoid It

We all have a sweet tooth and cannot stop eating those mouth-watering cakes and baklavas. Hence, we end up consuming a large amount of sugar which […]
July 16, 2022

Worried About Gaining Weight on A Holiday? A Guide to Avoiding It

Holidays are the most awaited time for all of us. Going out, enjoying the beach side, exploring the mountains, sipping your favourite wine while dancing madly […]
July 16, 2022

Is Working Out While Menstruating Normally? Here’s The Answer

A roller coaster of mood swings, a bloated belly, and cramps over, is there anything else to include? Those 5 to 7 days of the month […]