Best Food intake in the Summer

“Summertime. It was a song. It was a season. I wondered if that season would ever live inside me.”

Benjamin Alire Sáenz, a famous poet, novelist and writer.

With global warming and climate change, the temperature has risen further. Summers are becoming worse. And we need to monitor our food intake to keep us mentally and physically acclimatized to the summer and the surroundings. There are specific food items that keep us cool, healthy and light during the summers. 

Some of the food items to keep you cool, healthy and fit are

• Have seasonal summer fruits. 
• Some best fruits for the summer are mangoes, bananas, watermelons, muskmelons, lychee, grapes, papaya, strawberries, guava, plums, pineapple, kiwi, cherries, ayurvedic immunity booster products and oranges.
• Have juices. Fresh sugarcane juice is one of the top picks for the summer. 
• Salads keep you fresh and maintain good energy levels. Salads also prove to be a good supplement when hungry between significant meals. Salad recipe ingredients include chopped raw vegetables, cucumber, peppers, tomatoes, olives, garden beets, nuts, lentils, and fresh fruit.
• Your food quality and quantity intake should be balanced during the summer. You may eat your breakfast profoundly, but lunch should be not too heavy. Dinner should be light. 
• Eat freshly cooked food. In summer, food tends to get stale and contaminated, which is harmful to your health and the digestive system. 
• Have light desserts and sweets, such as custard, cupcakes, 
• Keep light cookies and biscuits nearby, especially while travelling. These come in handy when you have short spells of hunger as the summer days are longer. 
• If you are non-vegetarian, avoid too much intake during the summer, and balance it, i.e., reduce the frequency and quantity of heavy non-vegetarian food items. 

Conclusion

“Your diet is your bank account. Good food choices are good investments.”

Bethenny Frankel

In addition to the above tips and information, pre workout energy drink lots of water and plenty of fluids in juices, fresh lime, and other summer drinks. Carry a water bottle wherever and whenever possible. Avoid heavy meals. Wear lighter clothes like cotton clothes. Do not expose yourself to too much outside high temperatures. Plan a morning exercise regime. Jayant Maini is an experienced leader in the health and welling industry. You may also join a health group or community and be part of the robust group. You also get other tips like lifestyle and to be a better version of yourself. To be a part of the TotallyFit community, Using the Best Workout Apps for Beginners available.

We wish you a happy, healthy, comfortable, easy and smooth sailing through the summer.

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