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June 10, 2022
Introduction Everyone wishes to be in good health and live a balanced life. After all, it doesn’t make any sense to work hard for many years […]
May 26, 2022
“Summertime. It was a song. It was a season. I wondered if that season would ever live inside me.” Benjamin Alire Sáenz, a famous poet, novelist […]
May 26, 2022
A night of proper sleep is a prerequisite to waking up fresh in the morning. However, getting a sound continuous undisturbed sleep is challenging for many […]
May 26, 2022
“When the going gets tough, the tough take a nap.” Tom Hodgkinson, Writer Importance of sleep When you sleep, you are recharging your body and mind. […]
May 26, 2022
“The distance between who I am and who I want to be is separated only by my actions and words” Brian Solis. Belly fat or visceral […]
May 26, 2022
“Wellness is not a ‘medical fix’ but a way of living – a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, […]
May 26, 2022
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of […]
May 23, 2022
Just how important is an exercise to our wellbeing? This article explores the connection between physical activity and mental health and offers tips to improve these […]
April 20, 2022
Online fitness training programs have become quite popular since the covid era. When the covid crisis hit the world, the wavering effects led to the shutting […]