What should you look for in a protein powder?

In recent times, protein has become the most prevalent nutrient. All gym freaks, health-conscious beings, and nutrition experts have been emphasising protein as an essential nutrient to be aptly consumed by everyone according to individual body needs and requirements. Very often, protein powders work as post workout supplements.

Alongside other essential nutrients such as carbohydrates, fats, vitamins and minerals, protein plays a significant role. Popularly, protein-rich foods are counted as body-building foods as they contain amino acids that enable muscle building. Thus, it makes it a popular choice amongst muscle builders. Alongside this, proteins have a vital contribution towards other health factors such as good skin and hair. 

Are you able to consume enough protein in a day?

Food items like beans, pulses, egg, chicken, dairy, and others have an excellent protein content that many experts suggest to include in the daily diet. 

A normal and fit human being should consume somewhere between 45 to 60 grams of protein in a day. But, the truth is that many of them cannot consume the given amount due to the busy lives they are leading. Sometimes, protein becomes an expensive nutrient for many as well. However, your daily staples that include your dal, beans and others shouldn’t be missed out on. An extra protein becomes a significant need for the one who is specifically looking out to gain some extra muscle mass.

What about protein powders?

Many brands are coming up with protein powders to fulfil the daily requirement of protein, but amidst all these, an understanding of what is right in the truest sense becomes important. 

If you really want your protein powder to do wonders for your health and well-being, look out for the following ingredients:

The protein source

It is essential to check for the right protein source. Whey protein is recommended more than any other because it is absorbed easily. Casein-based protein powder is absorbed less quickly, and lastly, the collagen-based protein hasn’t been proved very worthwhile. So, most probably look out for whey protein.

Carb content

It is equally important to look out for a 3% carb content because that helps the absorption of protein more effectively. 

Check for sugar content

A lot of times, you can be fooled as your protein powder might just contain more sugar and less protein. Look for natural sugar that too in a controlled portion. 

Look for seals

Finding approvals from various food organisations like NSF international and others are mandatory. The experts look for the different ingredients and check if they are actually good for you. 
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