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July 16, 2022
While we start working out with full enthusiasm, after 2-3 days of exhausting exercises, we feel like stepping back. Is it a solution to being healthy? […]
July 16, 2022
At some point or the other, we all want to boost our metabolism and gain more energy. But is it possible? Can you work on your […]
March 28, 2022
In recent times, protein has become the most prevalent nutrient. All gym freaks, health-conscious beings, and nutrition experts have been emphasising protein as an essential nutrient […]
March 21, 2022
There are so many perceptions about fitness and well-being and then another set of opinions on ways to empower it. Fitness is a lifestyle choice. Whether […]
March 11, 2022
Have you wondered why the weighing scale shows the same mark despite skipping meals? Till the time you continue skipping meals, you will never reach a […]
March 3, 2022
How productive was your first day in the gym or online fitness program? But did it start declining thereafter? Doing something new is exciting, but maintaining […]