Stack Your Wins! Achieve These Weekly Health Goals to Build Your Momentum

Making healthy changes in your life is a long journey with its own ups and downs. One might battle with faltering motivation, lack of time, energy, and the inspiration to keep going despite setting specific goals in mind.

After all, having your fitness aspirations is just one aspect of a healthy lifestyle, while the food you eat and the physical activities you do are the reality.

Taking smaller steps is a more practical approach to turning your health and life around, rather than banking on removing everything from your diet and exercising irregularly. Here are the activities you can include in your weekly goals to remain on track and keep building your consistent momentum.

• Practice mindful eating: In the coming week, try undisturbed eating wherein your meals are unaccompanied by your favourite shows, phone calls, or any messaging. Basically, keep your phone aside and TV off while eating to be more mindful of what you consume and actually feeling full when you are.
• Don’t sit for hours on end: In the coming days, try and reduce your sitting time with some small swaps, such as walking while attending a call or meeting. Prolonged sitting can impair your bodily functions and make you susceptible to heart diseases and diabetes.
• Include healthy foods in your meals: Rather than sacrificing all that you love in the name of eating healthy, incorporate healthier substitutes in your meals. Especially when it comes to your staples, the flour and oils you use can also make a big difference.
• Emphasis on quality rather than quantity: Exercising for 3 hours on end does not guarantee health benefits if you are not doing it right. Rather than worrying about clear hours out of your schedule for some physical activity, try and engage in high-intensity yet short interval workouts.
• Use smaller dishes for eating: Downsize your dinnerware to reduce the serving size of your meals. After trying this for a week, you might even realize that you don’t need to eat exorbitant amounts to feel full.
• Work on your mental health: Uncontrolled stress and good health don’t go together as stress can cause insomnia, obesity, a high risk of heart diseases, and high blood pressure. Try breathing exercises and meditation to see if it works in lowering your stress.
• Eat your fruits & vegetables: Take a more wholesome approach to your dietary habits by including more fruits and vegetables in your meals. It will contribute to a healthy dose of necessary nutrients, vitamins, fibres, and proteins for your body. You can also find different innovative ways of incorporating them into your meals, such as smoothies.

Making these minor changes in your lifestyle week by week will allow you to create a sustainable routine without overwhelming yourself. Don’t stress about checking them off your list every day but make them a part of your morning routine, meal preparation, daily exercises, and more to assimilate them into your life.