Nutritional Diet & Exercise: Decoding the Two Core Elements of a Healthier Lifestyle

If you are moving from a sedentary lifestyle to a healthier one, there are no shortcuts and crash diets that you can take. Choosing diet over-exercise or vice versa might seem like the easy way out initially, but that won’t help you achieve the true essence of a healthier lifestyle.

When one tries to compensate for the lack of an active lifestyle with skipped meals and the lack of proper nutrition with excessive hours of exercising, they fail to consider the importance of both for healthy living.

When we change our approach towards health and fitness by seeing it as a way to elevate our quality of living and protection against health complications, we gain more clarity about reaping the combined benefits of a balanced diet and physical activity.

Let’s look at some key advantages that a good diet and proper exercise present to you in living a healthier, happier, and better life.

Diet & Exercise Both Matters:

First of all, lets’ see what a good diet or proper exercise even means. In terms of exercises, start with activities you like and take it slower in the beginning to build momentum. Aim to get at least two and half hours of medium-intensity exercises completed in a week as a part of your routine.

On the other hand, a nutrition diet products will contain balanced quantities of legumes, whole grains, proteins, fruits, and vegetables, etc. Your dietary plan will depend upon your preferences but striking a balance to get the optimal nutrients for the body is critical. Avoiding processed food, overly salty, and sweet food items is also essential.

• Preventing Diseases: Your dietary and exercise habits impact the body’s immune system and also influence your capability of preventing lifestyle disorders and other health complications. Unhealthy food intake and the absence of an active lifestyle can act as the precursor of diabetes, high cholesterol, high blood pressure, depression etc.
• Mood & energy levels: Proper diet and exercise are crucial for overall mental health and play a significant role in reducing one’s stress. A good diet and exercise cause positive impacts on one’ energy levels and mood through the secretion of happiness and positivity inducing chemicals called ‘endorphins’.
• Quality of Sleep: With a fast pace of life and a sedentary lifestyle, poor quality of sleep is relatively common. Getting adequate exercises done during the day along with healthy digestible meals can do wonders in improving the quality of one’s sleep. Restless tossing and turning can be avoided when you include healthier habits in your routines. However, try to keep some gap between your meals, exercises and rest time.