How to Reduce Belly-Fat

“The distance between who I am and who I want to be is separated only by my actions and words”

Brian Solis. 

Belly fat or visceral fat and weight loss have become the new normal for every few persons we meet now and then. Generally, belly fat is different for men and women, that is to say, that the causes can vary a little. 

How do you get belly fat?

For males, belly fat can be the result of overeating, heredity or genes to tend a person to gain weight, irregular eating habits, improper lifestyle, improper working hours, not exercising or not having physical activities.

Many females tend to gain belly fat due to pregnancies. Many females do not exercise well enough or are limited to physical activities. Many female working professionals are unable to maintain a professional and home balance and get no time for themselves.

How to reduce belly fat?

• When you wake up in the morning, have a warm glass of water, preferably with lime and without sugar.
• For breakfast, have porridge, curd/yoghurt, upma, and scrambled eggs (if you are non-vegetarian). 
• Reduce salt intake.
• Avoid consuming refined carbs. Maintain a strict low-carb diet: instead of bread, rice, and sugar drinks, have vegetables, salads, and whole grains.  
• You could consider Online personal training programs. Expert coaches at Totally Fit would guide you with the best practices in individual training programs, including the best pre-workout for weight loss and reduction in belly fat in a set timeframe.
• Avoid chilled water; rather, have normal or warm temperature water.
• Sports nutrition. Fitness nutrition specialists at TotallyFit would provide the best food alternatives and supplements if required. They would advise you on the total fit nutrition diet products.
• If you are a non-vegetarian, add fish to your diet plan.
• Have proper sleep.
• Do not take unnecessary stress. 

Conclusion

How to control belly fat once you have reduced it? Maintaining a routine of exercises and joining a health and overall well-being conscious group like the TotallyFit community all contribute to the upkeep and control of your belly fat. Losing belly fat is a process. Ideally, it should not be rushed to reduce belly fat in a short period, as it can have future side effects or ailments. A gradual reduction in belly fat is best, which a renowned health and wellness coach Jayant Maini can help you with, step by step. Following the best workout apps for beginners is vital in belly fat reduction.