How much Sleep is Necessary?

“When the going gets tough, the tough take a nap.”

Tom Hodgkinson, Writer

Importance of sleep

When you sleep, you are recharging your body and mind. Without proper rest and sleep, the body and the mind cannot function, contributing to ailments and diseases. The brain cannot work correctly without a night of proper sleep. Good sleep allows you to think better and freshly with alertness and clarity of thoughts and ideas. With this, you create a better ambiance around you, interact with people in the way required, and get along more with others. 

How much sleep should you get in 24 hours?

Of course, the number of hours of sleep varies from age to age and individual to individual. Some need more sleep and rest than others. Each person’s mind and body are unique.

Babies tend to sleep longer hours, between 10 and 13 hours, so this is normal, and the baby should not be disturbed irrespective of the sleeping timing or pattern that can change even on a daily basis.

School-going children in the age group of 6-12 years sleep around 9-12 hours. 

Teens generally sleep between 8 and 10 hours.

Adults above 18 years of age sleep for 7 hours or more. 

Do you have a sleep disorder?

If you cannot sleep properly or have something disturbing you, whether personal or professional, you should consult a doctor or a health and wellness coach. Jayant Maini is a renowned expert in the Health and Wellness industry. More about him can be read at live workout classes online

How to improve sleep quality and intensity

Lifestyle, exercising, scheduling a sleep time, eating the right food on time, ayurvedic immunity booster products and many other factors enable and improve deep quality sleep. You may join the TotallyFit community, where you would find like-minded health and well-being conscious members and build your circle.

Conclusion

“Each night when I go to sleep, I die. And the next morning, when I wake up, I’m reborn.”

Mahatma Gandhi

There is nothing like having a good, profound and accomplished night’s deep sleep. You may want to join a leading TotallyFit health community. To explore overall well-being and leading a good lifestyle, visit https://www.totallyfit.in