How much exercise is too much exercise?

Exercise is an appreciatable habit and is highly advisable to maintain well-being. It should be included in everyday healthy habits that should essentially make up for everyone’s daily routine.

But are you sure you are doing it right? 

In general, exercises should make you feel happy and free. The movements should refresh and revive your mood. And, if it is failing to do that, then something is going terribly wrong. A lot of times, in order to achieve quick results, we end up overdoing things that start giving negative effects instead of positive ones. Nothing should overpower your state-of-wellbeing. And understanding that excess of everything is bad is integral. 

An exercise routine of 30-40 minutes a day is taken as enough, but that too significantly depends on body types. Even expert training programs online fitness training programs that knowledgeable ones guide do not promote an extra dose of exercise. 

Anything good when taken too much starts to show wrong effects, and the same goes with exercises. Understanding everything that is right for the body is essential if you are really serious about planning to take proper care of it. That is how health and well-being works. 

How do you know if you are exercising too much?

With an extra dose of exercise, your body would start showing it in many ways.

Here are a few bodily symptoms shouting at you for exercising too much.

• Unnecessary pain in joints and muscles
• Inflammation all over the body
• Increased risk of injuries
• Weaker immune system
• Tirelessness all through the day
• Sore muscles that ache for the entire day

Too much exercise lags results!

Yes, it’s true! 

A common mindset is that when you put in more work, you get better results, but that is not true all the time. If you think exercising too much will help you lose weight faster, it isn’t like that! 

With too much exercise comes weaker immune function and weak metabolism that would not allow you to experience significant weight loss results or what you have been aiming for! 

What is an ideal workout routine?

Well, your fitness expert would be able to communicate what’s best for you.

Ideally, training 4-5 times a week with proper rest days count better where each training session is of 45-50 minutes, including stretches and warm-ups.

Your must do’s during every workout:

• Pre-workout Warm-up 
• Hydrate
• Rest
• Best pre workout for men
• Post-workout stretch 

A last important point: Be known of what you eat. Nutrition diet products has a giant role to play.
Totally Fit brings you expert live workout classes online trainers, nutrition experts and natural pre workouts for weight loss powered by Ayurveda that will help you reach your weight loss goals in the most sustainable manner. We bring you multiple health challenges that will further help you achieve your body goals.