Diet & Nutrition | Why is Nutrition Important for Good Vision?

Our vision is rarely considered until something goes wrong. Because of the information overload that we are experiencing today, life has become very busy. There are times when we don’t realize something is wrong until the alarm goes off or the warning lights start to flash.

Blurred vision, headaches, and watery eyes are eye health problems. Even so, we can prevent or even deter most of what we see with one simple step.

Keep an Eye on Your Diet:

Nutrition diet products are a powerful and simple step to protect your precious sense of sight. Too often, we fail to connect our vision with what we had for breakfast, lunch, or dinner, but we should. We can improve our eye health long before we have to spend time at the eye doctor if we take initiative in what we eat.

In order to help you out, our TotallyFit team has compiled a list of a few foods that are high in antioxidants and powerful health agents. Having a food list prepared in advance will allow you to make good choices at the grocery store the next time you plan a meal.

Fish:

The omega-3 fatty acids present in salmon, tuna, sardines, and mackerel may help protect against dry eyes, macular degeneration, and even cataracts. Fish oil supplements and vegetarian supplements containing flaxseed oil or black currant seed oil are good sources of omega-3s if you do not eat seafood.

Veggies With Leaves:

Green leafy vegetables, such as spinach, kale, and collard greens, are rich in plant pigments lutein and zeaxanthin, which can help ward off macular degeneration. Avocados, broccoli, and peas also contain a large amount of this powerful antioxidant pair.

Eggs:

In addition to lutein and vitamin A (which may protect against night blindness and dry eyes), eggs contain many vitamins and nutrients that provide health and wellness to the eyes.

Whole Grains:

The consumption of foods with a low glycemic index (GI) may help reduce the risk of age-related macular degeneration. Substitute whole-grain bread and pasta for refined carbohydrates such as yellow rice, brown rice, and white rice. Furthermore, niacin, zinc, and vitamin E are found in whole grains, which provide benefits to the eyes.

Berries and Citrus Fruits:

Vitamin C is found in oranges, grapefruits, lemons, and berries, and may reduce the risk of cataracts and macular degeneration.

Nuts:

Whether you prefer almonds, walnuts, or pistachios, all are packed with omega-3 fatty acids that boost eye health.

Legumes:

It has been found that lentils, kidney beans, and black-eyed peas are rich in bioflavonoids and zinc helped to boost the retina’s health and prevent macular degeneration and cataracts.

Oils From Fish, Flaxseed, and Black Currants:

Omega-3 fatty acids are found in these supplements, which are known to have many eye health benefits, including helping prevent or control dry eye syndrome and reducing the risk of macular degeneration and cataracts.

Seeds From Sunflowers:

Snack on sunflower seeds for healthy eyes as they contain vitamins E and zinc.

Beef:

If eaten in moderation, lean beef can help keep your eyes healthy. You can reduce the chance of developing advanced age-related macular degeneration by eating beef, which contains zinc, which helps your body absorb vitamin A.