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August 9, 2022
Introduction Are white foods bad for you? If you eat too much of these food ingredients, they can cause health problems. White food constitutes sugar, salt […]
August 9, 2022
When it comes to movies, going out and doing leisure activities, you are passionate about them, but what happens when it comes to your fitness goals? […]
August 9, 2022
Introduction Ever thought of doing a high-intensity dance workout? Here we have revolutionised the way of staying fit and in shape: Zumba! Zumba is a most […]
August 9, 2022
We all have a sweet tooth and cannot stop eating those mouth-watering cakes and baklavas. Hence, we end up consuming a large amount of sugar which […]
May 26, 2022
A night of proper sleep is a prerequisite to waking up fresh in the morning. However, getting a sound continuous undisturbed sleep is challenging for many […]
May 26, 2022
“When the going gets tough, the tough take a nap.” Tom Hodgkinson, Writer Importance of sleep When you sleep, you are recharging your body and mind. […]
May 26, 2022
“The distance between who I am and who I want to be is separated only by my actions and words” Brian Solis. Belly fat or visceral […]
May 26, 2022
“Wellness is not a ‘medical fix’ but a way of living – a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, […]
May 26, 2022
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of […]