Can’t Afford a Personal Trainer? These Are the Best Workout & Fitness Apps for Beginners

Although gyms have been steadily opening, we are still amid a pandemic — and if you don’t feel secure going for gyming, you can always opt for online personal training. You may be stuck. But don’t worry: If you’re a fitness enthusiast seeking an optimized, at-home workout with specific instructions, you have lots of options at your disposal.

Thanks to the best workout apps for beginners and other technological advances, we can now access some of the best trainers and workout regimens at any time and from any location. Whether you’re just starting and curious about what form of exercise feels best for your body, a little more advanced and searching for particular coaching to fine-tune your progress, or simply looking for new workouts to stream, there’s an app for you.

We’ve compiled a list of the top workout apps (including free fitness apps!) for women in every category, so whether you want to get in some cardio or have a celebrity trainer design your plan, here’s the lowdown on which workout apps women should have on their home screen.

Best Workout Apps for Free:

C25K for iOs and Android:

If you want to run but aren’t sure where to begin, this app is for you. The C25K app, which stands for Couch to 5K, will take you from zero to 5K in just two months. All it takes is 30 minutes per day, three times per week, to build a foundation that will see you across your first 5K finish line and possibly even prepare for your first marathon! If you have a Fitbit Ionic or Versa, or a Samsung Galaxy watch, you can utilize the C25K app straight on your watch to make the guided workouts even more effortless.

FitOn for iOS and Android:

Look no further than FitOn if you’re seeking a free workout app that is truly free (no additional purchases required). Not only will you be able to access workouts from many disciplines such as dance, yoga, and HIIT, but you will also be able to search by body area and even develop personalized programs to help you attain your goals. Even if you don’t come in with a specific plan in mind, you can try out several types of workouts for free to figure out what types of exercise make moving enjoyable.

Fitbod’s for iOS:

Fitbod’s mission is to make you stronger, which they accomplish by tailoring your workout regimen to your present strengths and limitations. The online fitness training App constantly collects data on your current fitness level and adapts your training—such as sets, reps, and weight—to get you, fitter, in the safest way possible.

This app is for you if you want a strength training program that will provide you with a workout plan depending on the equipment you have access to. Don’t worry, Android users: Fitbod is now under beta testing and will be available to you soon.

PEAR for iOS and Android :
PEAR is like having a personal trainer speaking directly into your ear, coaching you through your workout. Run, spin, strength train, and do other activities under the supervision of a trainer at all times. Users of the Apple Watch can pair the workout and its metrics without having to unlock their phones. Exercises tailored to certain equipment and racing series are available through agreements with brands such as Ragnar and TRX, allowing you to take online personal training and goal-setting to the next level.