What role does fitness serve in sustaining a positive and healthy lifestyle?

Just how important is an exercise to our wellbeing? This article explores the connection between physical activity and mental health and offers tips to improve these areas.

We all know that exercise is good for us. However, sometimes it feels like there are so many obstacles to exercising, whether that’s a lack of time, being busy with kids, not having access to equipment or space, or even having an injury.

The thing is, our health should not be our last priority, and exercising doesn’t just impact our physical health. In this article, we’ll discuss all of the ways you can benefit from exercise, including improved physical health, mental health, and overall wellbeing. We’ll also explore how mental activities and nutrition play an important role in your exercise and wellbeing journey.

Exercise and physical activity have many benefits:

Before diving into disease prevention and mental health, let’s take a quick look at the main advantages of exercise and physical activity. Here are some examples: 

•  Bone, muscle and joint strengthening 
•  Fat loss, muscle thinning, weight gain 
•  Skin improvement 
•  Lowers blood pressure. 
•  There is less inflammation. 
•  The stress level is low. 
•  Improved mood 
•  Ability to think clearly 
•  Strengthened immune system  
• Improved cognitive function. 

Improving Mental Health 

Some studies have shown that exercise helps with depression. There are many theories about how exercise can help people with depression. 

• Exercise helps to get rid of negative thoughts and distract you from your daily worries. 
•  Training with others allows for increased social interaction. 
•  Improve your best online fitness training to improve your mood and sleep patterns. 
•  Exercise can also alter serotonin, endorphin, and stress hormone levels in the brain.

Aim for at least 30 minutes of exercise a day. 

Healthcare professionals and scholars recommend at least 30 minutes of moderate exercise most, if not all, to stay healthy and reduce the risk of health problems.

Guidelines for Physical Activity

• Any physical exercise is preferable to none. If you don’t do any physical activity, start slowly and work your way up to the recommended amount.
• Be active on the majority, if not all, of the days of the week.
• Each week, engage in 150 to 300 minutes (2 12 to 5 hours) of moderate-intensity physical activity or 75 to 150 minutes (1 14 to 2 12 hours) of vigorous-intensity physical activity, or an equivalent combination of the two.
• Perform muscle-strengthening exercises at least twice a week.

How to increase physical activity 

Small changes during the day include walking instead of driving, riding a bicycle, getting off the tram, train, bus one station early, walking, etc. Taking a child to school is a daily activity.