What does fitness mean to you?

There are so many perceptions about fitness and well-being and then another set of opinions on ways to empower it. 

Fitness is a lifestyle choice. Whether it is about nutrition diet products, the right and most effective workouts, or any other related aspect, what really counts is the willingness to follow a regimen that is set with the right intentions. 

What is fitness? 

The essence of fitness would miss out significantly when it would sum up to eating right, exercising daily and weighting right. 

Firstly, food is fuel, and the right food choices are in the understanding of what is loved by the body and personal preferences. Real food cooked with real ingredients always makes up for a preferential choice. Eating a subway every day is more convenient than preferential; your body doesn’t love that; what you actually crave is the real food your mom cooks. It isn’t like ‘you are fit only if you are consuming protein powder.’ Now, that’s what we say is incomplete knowledge!

Remember calling that masculine guy in the gym a “fitness freak”? Yes, he might be, but if someone is religiously getting up every day, going for a walk, jogging or just spreading the mat and exercising a bit is equally dedicated to fitness. It is more of a choice than a meagre influence when it comes to exercise. In the truest sense, movement is joy, and whichever way you are doing it should not fail at imparting that.

Weight is such an illusionary term. Yes, going from 90 kgs to 70 kgs is an achievement, but forcing your weighing scale to show 70 kgs in the morning and at night is just asking your body to behave well when it is already doing so. Think of the pressure you are putting on it; that is mean! Your body weight keeps fluctuating, and that is not an essential component indicating fitness.

Fitness is such an integrative concept paving the way for well-being. It is more like wanting to get up every morning excited to move the body joyfully, eat a bowl of juicy fruits and set off for work with energy, enthusiasm and vigour. 

You don’t look fit; you feel fit! 

Online Fitness Training is a lifestyle than a routine. It is about feeling confident in one’s own body and doing things that you want to do. It doesn’t come as a norm, but an understanding of how valuable life is!

Totally Fit brings you expert fitness trainers, online personal training, nutrition experts and natural pre workouts for weight loss powered by Ayurveda that will help you reach your weight loss goals in the most sustainable manner. We bring you multiple health challenges that will further help you achieve your body goals.