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Thank God there is a thing called “digital”, “virtual”, “Play store”, and “ App Store”. Doing a task is no more a hassle or that it requires month-long planning. Just one tap and you have everything on your device. Just love the era we’re born in!
Here are some workout apps we swear by to get you back on track. Thank us later! Or just thank their developers.
- Totally Fit
The app targets Nutrition, Fitness, and Wellness, all three. There are personal designated coaches to help you in your journey. It also offers associate support to existing fitness coaches. Their coaches have excellent knowledge resources to support your health goals and rewards for all your steps towards achieving your goals.
Alo Moves
Alo Moves offers yoga, stretching, and meditation classes for whole-self wellness practises taught by some of the top yoga stars. The app has been created by the famous activewear brand – Alo Yoga. With more than 2,000 videos organised into 200 plans and more than 500 single classes, there’s more than yoga to it. The app also offers you sessions on guided meditation, handstand techniques, and much more.
FitBit Coach
Appreciation for working out feels great, but looking great after completing a workout feels awesome! There’s more to wearable fitness tech than showing off the device. You can wear a wireless Fitbit smartwatch and it will recommend walking, running and bodyweight exercises tailored to your daily activity levels directly on your smartphone depending on the time you have. This is your step-by-step guide on how to make all the moves and provides plenty of motivation and easy tips. Also, Fitbit Radio offers various music stations you can groove to while working out.
Adidas Running by Runtastics
Adidas Running by Runtastic app will give you the kick to hop out of the bed and go run a mile. Audio feedback features from a voice coach will make sure that you’re on the right track. The community from the app enables live tracking and cheering from fellow runners giving you an extra push to finish strong. It’ll also help you track mileage for your running shoes, so you’ll know when it’s time to toss the old shoes and go pick a new pair.
Strava
An all-in-one app for beginners. This app is ideal for tracking your activities like running pace, distance travelled, and calories burned through the urban outdoors. You can also use Bluetooth add-ons to collect heart rate and other data as you progress. The app allows you to find friends and comment on their workout summaries, or explore the best running, cycling, and swimming options in your city.
Freeletics
Freeletics provides you with hundreds of workout routines customised as per the group of muscle groups and fitness levels you want to work on. The best part about this app is that it only uses your body weight as your exercise equipment. Audio and video guides are set up to provide step-by-step sequences for your workouts.
Freeletics’s personal trainers create a personalised plan for you based on your goals and they also take your previous fitness history into consideration, and what you have access to. The flexibility is such that you can choose from strength training over cardio or workouts only in the mornings, once you start your plan, you can send feedback to your coach to let them know how all about how you want it to be.
SWEAT
Break a sweat with SWEAT app, the brainchild of Australian fitness coach Kayla Itsines. SWEAT originally started as a series of “Bikini Body Guides” in 2015 and has now grown into an extensive training app with a number of different recipes to help you achieve your body goals. There’s a guided program for every woman – from new mommies wanting to get back in shape, to the body-conscious girl looking to gain more confidence at the gym. You can take on-demand classes too.
Sworkit
Super beginner-friendly, it offers classes for all age groups – be it kids, older adults, pre-and post-natal. If you’re not very active, its programs aren’t going to knock you on your backside. Sworkit focuses on short workouts focusing on basic fitness first.
Summary
There are many more workout apps for beginners that you can look at or you can simply install TotallyFit here.
