How Often Should You Workout With Our Live Online Classes?

Working out is mandatory whether you want to lose weight, become healthy, or sustain a fit lifestyle. You must work out if you wish to keep yourself on the right track of fitness. People generally join a gym or do similar kinds of exercises that require physical endurance for fitness.

But the major problem that the majority of the population faces is that they cannot continue this activity for a long period. They back out after a few weeks or maybe a month.

Inconsistency:

Initially, people begin with a lot of motivation and regularity. This regularity graph starts falling after a week or two as people become exhausted and bored with the same schedule. Hence people give up exercising. One of the reasons for this is that people don’t know exactly how many days a week they should exercise.

If you know how many hours a day or days a week you are required to exercise, you will be able to schedule your live workout classes online more feasibly and make it more interesting. Hence you will stick to your fitness regime for a longer duration. TotallyFit is here to guide you properly on this. We provide you with a complete schedule and information about how much you should exercise weekly to perfect your exercise routine.

Build a Routine:

Exercise five days a week as a goal to boost your general health and fitness. That may sound like a lot, but it isn’t necessary to exercise for two hours every day. You can spend as little as 30 minutes exercising.

Alternate:

If you’re planning on doing cardio on those five days, make sure to alternate with strength training on the other two or three days. You can combine strength and cardio workouts when you get fewer workouts during the week (for example, 20 minutes of jogging followed by 25 minutes of weight training).

You can also reduce workout time while still getting a good sweat session using high-intensity interval training (HIIT) or circuit training. If you want to burn fat or build muscle, you should combine cardio with weight or strength training. Even though it is tempting to believe that different fitness goals depend on different workouts, always keep this in mind: whether you want to burn fat or build muscle, you must incorporate cardio and weight or strength training into your routine.

Make It Enjoyable, Not a Burden:

The most important thing is whether you enjoy your workouts or not. If you don’t like HIIT, skip it. You should try dancing and biking if you love them. Having fun while you exercise keeps you motivated and will lead to results.

Taking proper rest is also a very crucial part of being fit. If you don’t give ample time for your body to rest and repair the damaged muscles tissues, your muscles will not grow. If you plan to work out five days a week, then arrange the rest of the two days to rest your body for recovery from fatigue properly.

You shouldn’t do absolutely anything on rest days, even if they mean a break from cardio and strength training. You can use those days to do foam rolling, stretching, or light movement like walking around the block to get the blood circulation flowing.