What is Keto Diet, and how can it help you lose weight?

There are so many different kinds of diets promising fast results. One of the most popular weight loss programs is the Ketogenic diet, commonly called ‘the keto diet’. But is Keto a nutrition-rich diet? 

Before falling into any type of diet, it is mandatory to understand it from a clearer perspective, how it works, and how prominently you can follow it. 

What is a ketogenic diet?

Known as the Keto diet, this is a low carb diet where the body enters the state of ‘ketosis’. 

The breakdown of glucose is the primary source of energy production by the body that is taken from carbohydrates. When the body gets enough carbs, then it goes under the process of ketosis. Under this circumstance, the body starts depending on fats for energy. When there’s minimal consumption of carbs, the liver starts breaking down fats, and that’s when you start burning more fats. The scientific term for the energy in molecular form is called ‘ketones’.

History of Ketosis

Ketogenic diets are coming from a treatment remedy developed for treating epilepsy in children as it was convenient and effective in comparison to seizures. However, one should not go for a keto diet without the specialist’s recommendation. Traditionally established as a scientific process, many picked it up as a weight-loss regime, which we will cover in the blog. 

What are keto food habits?

A keto diet includes the consumption of more fats and protein and very little carbohydrate. The general ratio is 5% carbs, and the remaining should be fats and protein, where fats should be major. The general food items include meats, fish, oils, cheese, low-carb vegetables, nuts, etc. 

This means that you need to cut out on pasta, bread, bakery, and other conventional food items.

Is Keto healthy?

Well, that’s a very controversial topic. Going on a keto diet means cutting out on rice, bread, chapati, fruits and vegetables, which are staples of a human diet. 

Ketosis is an evolutionary concept that was a contradictory answer to famine. Cutting out carbs from the daily habit cannot become a lifestyle for many. 

A healthy meal bowl is more about the right amount of protein, carbs, fats, vitamins and minerals. Foods that are rich in carbohydrates satisfy the appetite in general, which might become a problem with the consumption of too many carbs. 

It is always better to find something more sustainable and healthy. You should be able to follow a diet throughout life, and that’s when choosing the right eating habits becomes a need. The nutrition-rich diet is what paves the way for health to thrive!