People often start a healthy diet with a dream of achieving fitness, but how long can they sustain it?
A healthy diet is not something you practice for some period and expect results for the rest of your life. So, sustaining a healthy diet is the key to getting fit and reaching your fitness goals.
Our fitness experts at TotallyFit have mentioned some of the major tips you must follow to maintain a healthy diet below:
There are many benefits to eating nutrition diet products, including the potential to lose weight. You must, however, be realistic about your expectations. If you wish to lose weight too quickly, you might end up being unhealthy.
According to a study, obese people who expected to lose weight were more likely to quit a weight loss program within 6–12 months. It can keep you motivated and may even result in a greater weight loss if you set an achievable and realistic goal.
Staying on track is easier if you remember why you’re making healthy choices. An effective way to get healthier is to list specific reasons for your desire to live a healthier life.
Many people advise not to change too much at one time when trying to improve their health. It’s a good recommendation in general.
However, researchers have found that it’s more effective to change your diet and physical activity simultaneously to achieve the best results.
According to a study of 200 individuals, those who started eating healthily and exercising simultaneously were more likely to maintain their lifestyle than those who started with just one behaviour before adding the other later.
With all the junk food around you, it’s impossible to eat healthily. Keep these foods hidden rather than on countertops if other family members want to enjoy them.
There’s a saying that goes “out of sight, out of mind.” which is certainly true here. It has been reported that displaying food in different parts of the house can cause obesity and increase consumption of unhealthy foods.
You should eat at least five portions of fruit and vegetables a day. They can be fresh, frozen, canned, dried or juiced. A portion of fresh, canned, or frozen fruit and vegetables constitutes Approximately 80g. It is recommended to keep dried fruit for mealtimes (a portion is 30g).
As with fruits, vegetables and smoothies, a 150ml glass counts as one portion, but you should limit your consumption to 1 glass of these drinks per day, as these drinks are sugary and can cause tooth decay.
The two drinks contain the same amount of calcium and other minerals as whole milk, but their calories and saturated fat content differ.
It can be challenging to follow a healthy lifestyle when you’re travelling for business or pleasure. Here is what you can do to tackle this situation. You can always plan and research restaurants and supermarkets to tackle this situation. Also, don’t forget to bring some healthy foods while travelling.