Nutrition Rich Diet: Dieting and not Losing Weight?

Have you set certain fitness goals for yourself? Are you struggling to lose weight? Despite skipping meals and eating less, you cannot see progress? 

The simple formula of weight loss is the total calorie burnt being greater than total calorie intake. Sounds simple, right? But, there are more things that come along with the weight loss process.

Maintaining a healthy weight is not solely about appearances; it does boost your confidence, but there is a very important subject beyond that! 

The body is responsible for everything that happens in day-to-day life. That’s when the subject of a healthy body and mind becomes a priority. Most importantly, your weight loss goals should resonate with you and what are you going to benefit from it. 

A weight loss process is significant of a Nutrition-rich diet, healthy movements, and proper health care!  

The weight loss process often makes one skip meals and overtrain, but that is not how it works. 

Mistakes you are doing in your weight loss process

Skipping meals

This is never going to work! If you skip breakfast and order a pizza for lunch, you are never going to get rid of those extra calories—your body functions on fuel, which is food; good and whole foods. Additionally, when you start skipping meals, you also lower your metabolism rate, giving you easy weight fluctuation problems in the future. A sustainable weight loss journey is what one needs to eye for! You might follow a diet and engage in intense training, but you might not be able to follow it for long and then end up gaining back again. Thus, the required thing is a healthy lifestyle change. Get in a healthy weight loss program, and learn habits that can become a lifestyle change. 

You are doing too much cardio

Overtraining is as bad as undertraining. Cardio is an intense exercise that is very good for heart health and gets an intense burn.

But, too much cardio ends up shedding the lean muscle mass resulting in lowered metabolism rate, which isn’t very good for your weight loss goal. Too much cardio can be simply called overtraining. Excess of anything is bad, and thus, finding a balanced training program is the way to go.

You aren’t taking proper sleep

Did you know that a disturbed sleep cycle and taking less than 7 hours of sleep a day can result in weight gain, increased BMI and obesity? Yes, it does!

A good sleep cycle is essential for healthy body functioning and balanced hormone secretion contributing to a healthy body.

A nutrient-rich diet, healthy regulatory movement, and other tools create a happy and healthy life. We at Totally Fit empower your well-being by letting you towards a sustainable lifestyle dominated by habits that stand healthified.