Breaking The Myths Around a Pre-Workout Energy Drink

You always need a snack or an energy booster before you hit the gym. You’re always yawning and slouching just at the thought of a workout session? Well, the magic answer for you my dear friends is, YES you need a pre-workout energy snack or a bulletproof drink.

We’re spoilt by choices available in the market so it’s easy to get confused but hold on, don’t forget to pay attention to WHAT you drink for a cramp-free workout. 

So first, let’s just try to debunk some myths around the pre-workout energy drinks.

MYTH – Energy drinks make you burn more calories and lose weight.

Fact – Energy drinks alone can’t be the key to weight loss strategy. Weight loss comes in if the person actually does physical activity and burns calories. In fact, the sugar factor in these drinks can actually cause weight gain because sugar = added calories

MYTH – Sugar-free energy drinks are healthier.

Fact – It’s true! So what happens when you opt for the sugar-free energy drink? Although sugar-free is somewhat healthier, you’re still getting excessive caffeine. Which will make you more active and therefore, faster metabolism. 

MYTH – Energy drinks give you long-lasting energy

Fact – False! Sometimes, your energy drink can “give you wings”, but beware of the downfall in energy suddenly after that surge. The crashing effect is caused by the carbs a.k.a sugar within the drink. Simple carbs, the kind that are in sugars and added sugars in candy bars and cookies, create a quick boost or adrenaline of energy, but the body isn’t satiated and burns it quickly leaving us feeling empty and starving.

For long-term energy production, it is always good to have mid-meal snacks in small proportions and regular intervals.

MYTH – Energy drinks help you have a better workout

Fact – There is no evidence to show improved performance with consumption of energy drinks. It is only logical that if an energy drink gives you a quick boost, it should be able to get you through a workout. Energy drinks can also be diuretics, which results in increased urination leading to dehydration.

MYTH – Energy drinks have more caffeine than a cup of coffee

Fact – Grabbing a cup of coffee may still be a smarter choice because, unlike an energy drink, at least you know exactly what’s in your morning cuppa. They actually fall under the classification of supplements, which means that they aren’t regulated and there’s no control over ingredients or caffeine to ensure that they’re safe for you. 

Summary

Energy drinks can either be a quick pick for you or a health hazard, the key is moderation in consumption or nutritional supplements to keep you going once you are aware of the detrimental effects. 

Nothing except good food, water, and physical activity with trained fitness coaches can make you healthy in the longer run. Why wait? Simply log in to https://www.totallyfit.in/ to get your hands on their fitness challenges and nutrition guidance from the industry experts.

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