Boost Your Immunity to Fight COVID

The World Health Organization has declared Coronavirus a global pandemic. Coronavirus A.K.A Covid-19 is out there for over 1.5 years now and has infected many people all over the world. As a result of mushrooming of this dangerous virus, people worldwide are petrified and want to save themselves and their loved ones from getting infected with it.

Your immune system plays a crucial role in fighting this virus once it enters your body. You must have already understood that people with a weak immune system are more prone to getting infected as a weak immune system will not be able to fight the virus.

So, the first step you must take towards protecting yourself from this virus is to focus on building and improving your immunity. TotallyFit has mentioned the most effective immunity booster methods below. You can do these simple home remedies to increase your immunity.

Always Consume a Nutrient-Rich Diet:

Your diet plays a significant role in determining your overall health and immunity. Control your blood sugar levels and high blood pressure by eating low-carb diets. It would help to focus on a diet low in carbs to slow down diabetes and a diet high in protein to maintain good health.

Eat vegetables & fruits rich in beta carotene, acetaldehyde & other essential nutrients regularly. A variety of foods such as mushrooms, tomatoes, bell peppers, and green vegetables like broccoli and spinach can help the body resist infections.

In addition, omega 3 and fatty acid supplements can help you reach your daily requirements. Ginger, gooseberries (amla), and turmeric are some of the common natural immunity supplements. These superfoods are common in Indian cuisine and are used regularly while making Indian dishes.

Many herbs can also enhance immunity. These include garlic, basil leaves, and black cumin. Nuts and seeds like sunflower seed, flaxseed, pumpkin seed, and melon seed contain high protein and vitamin E levels.

Fermented foods such as yoghurt, Yakult, and fermented yoghurt are also excellent immunity boosters, which are crucial for reviving the composition of gut bacteria, which is essential for nutrient absorption. Older generations can also benefit from these options.

Drink Water as Much as You Can:

It is recommended that you drink 8-10 glasses of water every day, which will keep you hydrated. By hydrating the body, you will flush out the toxins, and incidences of the flu will be reduced. Citrus juices and coconut water are also good alternatives to beat the heat.

Exercise or Do Yoga Regularly:

Exercising will keep your metabolism boosted, which will eventually help your body to absorb nutrients faster. Practising yoga will also keep your body active and keep yourself destressed, as stress could also be a reason for weak immunity.

Avoid Smoking, Drinking Alcohol, and Using Substances With Addictive Properties:

The relationship between weakened body defences and respiratory illnesses is prominent in certain habits such as smoking, vaping, drinking alcohol, and abusing other substances. The practice of smoking and vaping damages respiratory tracts and weakens lung function, reducing your ability to fight viruses that enter your nasal passages.

Researchers claim that individuals who consume large amounts of alcohol are more likely to suffer from ARDS (Acute Respiratory Distress Syndrome), a condition caused by Covid 19 infection. It is also advisable to moderate the use of any of these since abrupt withdrawal can prove dangerous.